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Bodyweight Lean 90 can help you build a strong, lean body from home in 90 days.

We’ve helped over 490+ busy professionals build leaner, stronger bodies, boost their energy, and feel more confident - all through proven systems and personalised accountability in less than 2 hours per week.

We’re opening a new round of Bodyweight Lean 90 this month

If you’re ready to:

  • Build muscle, lose fat, and boost your energy levels with a simple, sustainable nutrition plan - no restrictive diets or confusing trends.

  • Get stronger and mobile with bodyweight workouts that take less than 2 hours a week, fitting seamlessly into your busy life.

  • Put your fitness on autopilot for a lean, strong, and energised body that lasts long-term.

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At 41, Patrick gained 11lbs of muscle, beat chronic burnout, and now balances a leaner physique with the demands of raising four kids and running a Product Design Agency.

At 41, Patrick gained 11lbs of muscle, beat chronic burnout, and now balances a leaner physique with the demands of raising four kids and running a Product Design Agency.

At 59, Tim, a Quantity Surveyor and father of three, transformed his body, regained his confidence, and improved his life—losing 22lbs, building muscle, and even shocking his doctor with his newfound vitality in just 8 weeks.

At 59, Tim, a Quantity Surveyor and father of three, transformed his body, regained his confidence, and improved his life—losing 22lbs, building muscle, and even shocking his doctor with his newfound vitality in just 8 weeks.

In just 8 weeks, Matt, a 32-year-old procurement manager, lost 11 lbs of fat, and gained muscle and strength. With our specialist systems, he transformed his body, boosted his confidence, & stayed consistent despite a busy travel & social schedule.

In just 8 weeks, Matt, a 32-year-old procurement manager, lost 11 lbs of fat, and gained muscle and strength. With our specialist systems, he transformed his body, boosted his confidence, & stayed consistent despite a busy travel & social schedule.

At 47, Rob shed 21lbs, overcame IBS, and regained his energy, showing that a busy career as a maths teacher and being a dad of two girls doesn’t have to mean sacrificing health.

At 47, Rob shed 21lbs, overcame IBS, and regained his energy, showing that a busy career as a maths teacher and being a dad of two girls doesn’t have to mean sacrificing health.

Lee, a 44-year-old Marketing CEO, father of two, packed on 13lbs, revealed visible abs, and recharged his energy levels—all while managing the pressures of his marketing agency.

Lee, a 44-year-old Marketing CEO, father of two, packed on 13lbs, revealed visible abs, and recharged his energy levels—all while managing the pressures of his marketing agency.

Mark, a 42-year-old pharmacist and dad of 2 (plus 2 step-kids!) was struggling with consistency, stubborn belly fat, and energy crashes. After years of self-sabotage, in just 10 weeks, he dropped 11lbs, revealed his abs and got stronger than ever!

Mark, a 42-year-old pharmacist and dad of 2 (plus 2 step-kids!) was struggling with consistency, stubborn belly fat, and energy crashes. After years of self-sabotage, in just 10 weeks, he dropped 11lbs, revealed his abs and got stronger than ever!

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At 29, Nick managed to balance two demanding jobs while transforming his body—losing 22lbs of fat and then gaining 21lbs of muscle, all from home. He’s living proof that you don’t need a gym to achieve remarkable results.

At 29, Nick managed to balance two demanding jobs while transforming his body—losing 22lbs of fat and then gaining 21lbs of muscle, all from home. He’s living proof that you don’t need a gym to achieve remarkable results.

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In 12 weeks, Alasdair, 33, didn’t just maintain his weight at 79kg—he added 3 inches to his chest, revealed his abs, and, most importantly, levelled up his climbing game, proving that real change goes beyond the scale.

In 12 weeks, Alasdair, 33, didn’t just maintain his weight at 79kg—he added 3 inches to his chest, revealed his abs, and, most importantly, levelled up his climbing game, proving that real change goes beyond the scale.

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As a Managing Director in construction, Jonathan, 47, paired his business success with a body to match—building muscle, shedding belly fat, quitting smoking, and gaining the muscle and energy to excel in both work and life in just 12 weeks.

As a Managing Director in construction, Jonathan, 47, paired his business success with a body to match—building muscle, shedding belly fat, quitting smoking, and gaining the muscle and energy to excel in both work and life in just 12 weeks.

Eryk, a councillor at 42, shed 18lbs of fat in 3 months with just three 15-minute office workouts per week—no strict diet or calorie counting needed. He’s a testament to the fact that you can achieve significant results without drastic lifestyle chan

Eryk, a councillor at 42, shed 18lbs of fat in 3 months with just three 15-minute office workouts per week—no strict diet or calorie counting needed. He’s a testament to the fact that you can achieve significant results without drastic lifestyle changes.

Erick, a 38-year-old Data Analyst, lost 42lbs in just 12 weeks, regained his confidence for socialising, and rediscovered his love for real food and the outdoors. Since completing the program, he’s dropped another 40lbs, reaching a weight he hasn’t s

Erick, a 38-year-old Data Analyst, lost 42lbs in just 12 weeks, regained his confidence for socialising, and rediscovered his love for real food and the outdoors. Since completing the program, he’s dropped another 40lbs, reaching a weight he hasn’t seen in 20 years, equipped with the life skills to maintain his success.

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I want to build a strong, lean body from home in 90 days

Rob, 47 years old, maths teacher and father of two lost 10lbs and healed his gut health after years of fighting low energy and IBS.

An entrepreneur and father of 3, Wesley, 45, struggled for years to find a sustainable routine for his health. In just 12 weeks and less than 2 hours per week, Wesley lost 8lbs of fat and gained 3lbs of muscle - all from home.