Stop Cycling Through Plans. Start Holding The Line.

Get the free Daily Wins framework - the system that keeps your fitness progress moving even on your worst days.

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Meet Jake

Vibrant People Founder

A husband, father of three, and entrepreneur. Over the past 15 years, I've been on a mission to stay fit amidst the chaos of daily life.

Since 2018, I've helped high-achieving professionals and business owners find their rhythm, break free from old habits, and create sustainable, energising lifestyles.

The strategies I'll share in this framework are the same ones I use to navigate my own busy life - and they've helped thousands of others, too.

What’s inside the framework

Everything you need to build fitness that survives your actual life

Part 1

The Flywheel Problem

Why progress isn't about pushing harder - it's about keeping momentum alive. Understand the psychology behind why most plans fail.

Part 2

What Daily Wins Actually Does

Learn how to hold the line on good days and bad days. Discover why this quietly beats better plans every single time.

Part 3

Real-Life
Application

See exactly what Daily Wins looks like on a brutal day - and why it's enough to keep your progress compounding.

Part 4

Build Your Own System

Step-by-step worksheet to define your personal Daily Wins - honest, repeatable standards that protect what matters most.

Part 5

Common
Mistakes

Avoid the traps that make Daily Wins fail. Learn how to calibrate your standards so they actually stick.

Part 6

The Engine Underneath

Understand why Daily Wins is the foundation that makes everything else work - training, nutrition, and lasting progress.

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