Stop Negotiating Whether You Act. Start Deciding How You Act.

Get the free Tiers of Opportunity framework - the real-time decision system that eliminates zero days and keeps your fitness moving forward, no matter what life throws at you.

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Meet Jake

Vibrant People Founder

A husband, father of three, and entrepreneur. Over the past 15 years, I've been on a mission to stay fit amidst the chaos of daily life.

I've quit fitness 47 times. Until I stole a strategy from a heist movie that changed everything.

Since 2018, I've helped high-achieving professionals and business owners build fitness that survives their actual lives - not just their ideal weeks.

The framework I'll share with you is the same system I use to navigate demanding schedules - and it's helped thousands of others eliminate the all-or-nothing trap that kills consistency.

What’s inside the framework

Everything you need to build contingency plans that catch you before you hit zero

Part 1

The DESIGN
PROBLEM

Why your plan isn't failing because it's bad - it's failing because it only works when conditions are perfect. Understand the exact moment where most systems break.

Part 2

THE ALL-OR-NOTHING TRAP

Learn why treating consistency as binary is the thinking error that makes everything worse - and how to shift from "whether" to "how."

Part 3

THE TIERS
EXPLAINED

See exactly how the three-tier system works for training and nutrition - and why pre-decided routes to action eliminate decision fatigue.

Part 4

Build Your Own TIERS

Step-by-step worksheet to define your personal Tier 1, Tier 2, and Tier 3 across training, nutrition, and any other area of your life.

Part 5

WHY THIS WORKS

Understand the psychology behind why contingency planning beats motivation - and how layers of safety nets eliminate zero days.

Part 6

REAL-TIME APPLICATION

Learn how to select the right tier in the moment without hesitation - and why Tier 3 isn't compromise, it's strategic adaptation.

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