Check your inbox - Day 1 of The 15-Minute Body arrives tomorrow.
What happens next:
1. check your email
You should receive a confirmation email in the next few minutes. If you don't see it, check your spam folder and mark it as "not spam."
2. day 1 arrives tomorrow
Tomorrow, you'll receive the first lesson: Fitness Without Extremes. Each day builds on the last, so read them in order.
3. apply what you learn
This isn't just theory. Each email includes practical steps you can implement immediately - no gym, no extreme diets, no hours a day.
4. Watch Your Inbox
Over the next few days, I'll send examples, answer common questions, and show you how this fits into the bigger picture.
What you’ll learn
Over the next 4 days, you'll get a complete system for building sustainable fitness.
Day 1:Fitness Without Extremes
Why the “all-or-nothing” approach is holding you back. Learn how to create a balanced routine that fits your life, makes you feel capable, and reduces stress.
Day 2:NUTRITION MADE SIMPLE
Stop overcomplicating food. I’ll show you how to nourish your body without strict diets, endless meal prep, or giving up the foods you love.
Day 3:SMARTER, SHORTER WORKOUTS
Time is precious. Learn how to structure workouts that fit into your busy life - no gym required. Get results in as little as 15 minutes a day, without sacrificing time with family or work
Day 4:THE SUCCESS BLUEPRINT
I’ll give you a step-by-step system to follow, plus real-life stories of people just like you who have transformed their lives using these methods.
In the meantime
Make sure you don't miss Day 1 tomorrow morning.
Add jake@vibrant-people.com to your contacts so the emails land in your primary inbox, not spam.
Questions? Just reply to any email - I read everything.
Want help building this properly?
The 15-Minute Body shows you what's possible without extremes. At Vibrant People, we help you build a complete system that survives real life.